Coaching & mentoring

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If you are looking to deepen your practice in a more personal setting, Bethany is available for one-on-one sessions on Zoom. Reach out directly to schedule time and learn about suggested dana pricing.  Both 30-minute and hour-long sessions are available. Bethany is certified in Mindfulness Mentoring, general meditation, and has much experience in leading asana, pranayama, and myriad human-thriving techniques. 

Types of one-on-one sessions available: 

Mindfulness & Vipassana - deepen your understanding and application of basic mindfulness and/or insight both in your practice on the cushion and off the cushion in the world. 

Mentoring - work through specific challenges you may be experiencing in your practice. 

Starting or sustaining a practice - work to develop or sustain a practice that works best for you in your real life. Build healthy habits and a plan that you can rely on.

Valuing - better understand your personal values to help train your drishti (gaze) and make decisions that align with your highest aspirations.

Dharma - learn how to navigate resources to deepen your understanding of  Buddhist teachings.